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  <channel>
    <title>灵感日记</title>
    <link>https://idea.cc/</link>
    <description></description>
    
    <language>zh</language>
    
    <lastBuildDate>Tue, 17 Feb 2026 13:16:06 +0800</lastBuildDate>
    <item>
      <title>064 我用 Openclaw 干了些啥</title>
      <link>https://idea.cc/2026/02/17/openclaw/</link>
      <pubDate>Tue, 17 Feb 2026 13:16:06 +0800</pubDate>
      
      <guid>http://happy.micro.blog/2026/02/17/openclaw/</guid>
      <description>&lt;ul&gt;
&lt;li&gt;Tailscale 内网穿透&lt;/li&gt;
&lt;li&gt;读写我的 GitHub 仓库，改博客 ui&lt;/li&gt;
&lt;li&gt;Obsidian，WorkFlowy（api），访问网站&lt;/li&gt;
&lt;li&gt;vps 运维，网络调试，删除宝塔，设置反代，申请ssl&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;更多内容，请关注🥤可乐周报👉 kele.me&lt;/p&gt;
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&lt;p&gt;&lt;a href=&#34;https://idea.cc/transcripts/2026/02/17/2758.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;&lt;/p&gt;
</description>
      <source:markdown>- Tailscale 内网穿透
- 读写我的 GitHub 仓库，改博客 ui
- Obsidian，WorkFlowy（api），访问网站
- vps 运维，网络调试，删除宝塔，设置反代，申请ssl

更多内容，请关注🥤可乐周报👉 kele.me



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</source:markdown>
    </item>
    
    <item>
      <title>063 Kai Cenat 学读书</title>
      <link>https://idea.cc/2026/01/18/kai-cenat/</link>
      <pubDate>Sun, 18 Jan 2026 21:49:07 +0800</pubDate>
      
      <guid>http://happy.micro.blog/2026/01/18/kai-cenat/</guid>
      <description>&lt;p&gt;&lt;a href=&#34;https://x.com/yoxics/status/2011259902938005602?s=20&#34;&gt;X 上的 Kai Cenat 学读书的视频&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;更多内容，请关注🥤可乐周报👉 kele.me&lt;/p&gt;
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&lt;p&gt;&lt;a href=&#34;https://idea.cc/transcripts/2026/01/18/2699.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;&lt;/p&gt;
</description>
      <source:markdown>[X 上的 Kai Cenat 学读书的视频](https://x.com/yoxics/status/2011259902938005602?s=20)

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    </item>
    
    <item>
      <title>062 没那么糟，也没那么好</title>
      <link>https://idea.cc/2026/01/16/175311/</link>
      <pubDate>Fri, 16 Jan 2026 17:53:11 +0800</pubDate>
      
      <guid>http://happy.micro.blog/2026/01/16/175311/</guid>
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&lt;p&gt;&lt;a href=&#34;https://idea.cc/transcripts/2026/01/16/2695.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;&lt;/p&gt;
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    </item>
    
    <item>
      <title>061 你认为有哪些重要但几乎没人同意的事实？</title>
      <link>https://idea.cc/2026/01/15/174850/</link>
      <pubDate>Thu, 15 Jan 2026 17:48:50 +0800</pubDate>
      
      <guid>http://happy.micro.blog/2026/01/15/174850/</guid>
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    </item>
    
    <item>
      <title>060 呼吸，心率，压力，能量</title>
      <link>https://idea.cc/2026/01/14/172701/</link>
      <pubDate>Wed, 14 Jan 2026 17:27:01 +0800</pubDate>
      
      <guid>http://happy.micro.blog/2026/01/14/172701/</guid>
      <description>&lt;p&gt;&lt;img src=&#34;https://cdn.sa.net/2026/01/14/RlV9aAmGDqNtfoS.png&#34; alt=&#34;RlV9aAmGDqNtfoS&#34;&gt;&lt;/p&gt;
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      <source:markdown>![RlV9aAmGDqNtfoS](https://cdn.sa.net/2026/01/14/RlV9aAmGDqNtfoS.png)

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</source:markdown>
    </item>
    
    <item>
      <title>059 村上春树如何记日记</title>
      <link>https://idea.cc/2026/01/13/213758/</link>
      <pubDate>Tue, 13 Jan 2026 21:37:58 +0800</pubDate>
      
      <guid>http://happy.micro.blog/2026/01/13/213758/</guid>
      <description>&lt;p&gt;&lt;a href=&#34;https://readsurrounded.substack.com/p/how-to-journal-like-haruki-murakami&#34;&gt;How to Journal Like Haruki Murakami - by Sam Mas&lt;/a&gt;&lt;/p&gt;
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&lt;p&gt;&lt;a href=&#34;https://idea.cc/transcripts/2026/01/13/2684.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;&lt;/p&gt;
</description>
      <source:markdown>[How to Journal Like Haruki Murakami - by Sam Mas](https://readsurrounded.substack.com/p/how-to-journal-like-haruki-murakami)

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</source:markdown>
    </item>
    
    <item>
      <title>058 歌单“2018”</title>
      <link>https://idea.cc/2026/01/12/173949/</link>
      <pubDate>Mon, 12 Jan 2026 17:39:49 +0800</pubDate>
      
      <guid>http://happy.micro.blog/2026/01/12/173949/</guid>
      <description>&lt;p&gt;&lt;a href=&#34;https://music.apple.com/cn/playlist/2018/pl.u-XkD0vRpC2VmxNY4&#34;&gt;‎2018 - 歌单 - Apple Music&lt;/a&gt;&lt;/p&gt;
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&lt;p&gt;&lt;a href=&#34;https://idea.cc/transcripts/2026/01/12/2681.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;&lt;/p&gt;
</description>
      <source:markdown>[‎2018 - 歌单 - Apple Music](https://music.apple.com/cn/playlist/2018/pl.u-XkD0vRpC2VmxNY4)

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    </item>
    
    <item>
      <title>057 周末补觉与抑郁症的关系</title>
      <link>https://idea.cc/2026/01/10/130408/</link>
      <pubDate>Sat, 10 Jan 2026 13:04:08 +0800</pubDate>
      
      <guid>http://happy.micro.blog/2026/01/10/130408/</guid>
      <description>&lt;p&gt;&lt;a href=&#34;https://www.sciencedirect.com/science/article/abs/pii/S0165032725020555?via%3Dihub=&amp;amp;__readwiseLocation=&#34;&gt;Weekend catch-up sleep and depressive symptoms in late adolescence and young adulthood: Results from the National Health and Nutrition Examination Survey - ScienceDirect&lt;/a&gt;&lt;/p&gt;
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&lt;p&gt;&lt;a href=&#34;https://idea.cc/transcripts/2026/01/10/2676.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;&lt;/p&gt;
</description>
      <source:markdown>[Weekend catch-up sleep and depressive symptoms in late adolescence and young adulthood: Results from the National Health and Nutrition Examination Survey - ScienceDirect](https://www.sciencedirect.com/science/article/abs/pii/S0165032725020555?via%3Dihub=&amp;__readwiseLocation=)

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</source:markdown>
    </item>
    
    <item>
      <title>056 个人哲学</title>
      <link>https://idea.cc/2026/01/09/173426/</link>
      <pubDate>Fri, 09 Jan 2026 17:34:26 +0800</pubDate>
      
      <guid>http://happy.micro.blog/2026/01/09/173426/</guid>
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&lt;p&gt;&lt;a href=&#34;https://idea.cc/transcripts/2026/01/09/2674.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;&lt;/p&gt;
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    </item>
    
    <item>
      <title>055 一致性，是一种适应能力</title>
      <link>https://idea.cc/2026/01/07/175906/</link>
      <pubDate>Wed, 07 Jan 2026 17:59:06 +0800</pubDate>
      
      <guid>http://happy.micro.blog/2026/01/07/175906/</guid>
      <description>&lt;p&gt;James Clear:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;一致性，是一种适应能力。&lt;/p&gt;
&lt;p&gt;没时间？那就做一个简化版。
没精力？那就做一个容易版。&lt;/p&gt;
&lt;p&gt;关键不是完美执行，而是想办法出现，不要让这一天记为“零”。
因为在绝大多数情况下，做一点点，都远远好过什么都不做。&lt;/p&gt;
&lt;/blockquote&gt;
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</description>
      <source:markdown>James Clear:

&gt; 一致性，是一种适应能力。
&gt; 
&gt; 没时间？那就做一个简化版。
&gt; 没精力？那就做一个容易版。
&gt; 
&gt; 关键不是完美执行，而是想办法出现，不要让这一天记为“零”。
&gt; 因为在绝大多数情况下，做一点点，都远远好过什么都不做。


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</source:markdown>
    </item>
    
    <item>
      <title>054 我们不知道</title>
      <link>https://idea.cc/2026/01/06/175152/</link>
      <pubDate>Tue, 06 Jan 2026 17:51:52 +0800</pubDate>
      
      <guid>http://happy.micro.blog/2026/01/06/175152/</guid>
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&lt;p&gt;&lt;a href=&#34;https://idea.cc/transcripts/2026/01/06/2665.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;&lt;/p&gt;
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    </item>
    
    <item>
      <title>053 成瘾的根源</title>
      <link>https://idea.cc/2026/01/03/154713/</link>
      <pubDate>Sat, 03 Jan 2026 15:47:13 +0800</pubDate>
      
      <guid>http://happy.micro.blog/2026/01/03/154713/</guid>
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    <item>
      <title>052 你的优势在于享受其中</title>
      <link>https://idea.cc/2026/01/01/120930/</link>
      <pubDate>Thu, 01 Jan 2026 12:09:30 +0800</pubDate>
      
      <guid>http://happy.micro.blog/2026/01/01/120930/</guid>
      <description>&lt;p&gt;&lt;img src=&#34;https://cdn.sa.net/2026/01/01/5DwcRiX4HIWNOxU.png&#34; alt=&#34;5DwcRiX4HIWNOxU&#34;&gt;&lt;/p&gt;
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      <source:markdown>![5DwcRiX4HIWNOxU](https://cdn.sa.net/2026/01/01/5DwcRiX4HIWNOxU.png)

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    </item>
    
    <item>
      <title>051 留出时间去解决问题</title>
      <link>https://idea.cc/2025/12/30/173417/</link>
      <pubDate>Tue, 30 Dec 2025 17:34:17 +0800</pubDate>
      
      <guid>http://happy.micro.blog/2025/12/30/173417/</guid>
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    <item>
      <title>050 看完同乐者第一季的感受</title>
      <link>https://idea.cc/2025/12/29/172753/</link>
      <pubDate>Mon, 29 Dec 2025 17:27:53 +0800</pubDate>
      
      <guid>http://happy.micro.blog/2025/12/29/172753/</guid>
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&lt;p&gt;&lt;a href=&#34;https://idea.cc/transcripts/2025/12/29/2648.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;&lt;/p&gt;
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      <source:markdown>更多内容，请关注🥤可乐周报👉 kele.me

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&lt;a href=&#34;https://idea.cc/transcripts/2025/12/29/2648.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;
</source:markdown>
    </item>
    
    <item>
      <title>049 毁掉你的，是你没有意识到正在赌的东西</title>
      <link>https://idea.cc/2025/12/24/174735/</link>
      <pubDate>Wed, 24 Dec 2025 17:47:35 +0800</pubDate>
      
      <guid>http://happy.micro.blog/2025/12/24/174735/</guid>
      <description>&lt;p&gt;&lt;a href=&#34;https://blog.thinknewfound.com/2023/08/15-ideas-frameworks-and-lessons-from-15-years/&#34;&gt;15 Ideas, Frameworks, and Lessons from 15 Years - Flirting with Models&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;更多内容，请关注🥤可乐周报👉 kele.me&lt;/p&gt;
&lt;p&gt;&lt;audio controls=&#34;controls&#34; src=&#34;https://cdn.uploads.micro.blog/257510/2025/-49.mp3&#34; preload=&#34;metadata&#34;&gt;&lt;/audio&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://idea.cc/transcripts/2025/12/24/2641.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;&lt;/p&gt;
</description>
      <source:markdown>[15 Ideas, Frameworks, and Lessons from 15 Years - Flirting with Models](https://blog.thinknewfound.com/2023/08/15-ideas-frameworks-and-lessons-from-15-years/)

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&lt;a href=&#34;https://idea.cc/transcripts/2025/12/24/2641.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;
</source:markdown>
    </item>
    
    <item>
      <title>048 如何讲一个好故事</title>
      <link>https://idea.cc/2025/12/23/175422/</link>
      <pubDate>Tue, 23 Dec 2025 17:54:22 +0800</pubDate>
      
      <guid>http://happy.micro.blog/2025/12/23/175422/</guid>
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&lt;p&gt;&lt;a href=&#34;https://idea.cc/transcripts/2025/12/23/2639.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;&lt;/p&gt;
</description>
      <source:markdown>更多内容，请关注🥤可乐周报👉 kele.me

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&lt;a href=&#34;https://idea.cc/transcripts/2025/12/23/2639.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;
</source:markdown>
    </item>
    
    <item>
      <title>047 增添孩子毅力的三个原则</title>
      <link>https://idea.cc/2025/12/22/181108/</link>
      <pubDate>Mon, 22 Dec 2025 18:11:08 +0800</pubDate>
      
      <guid>http://happy.micro.blog/2025/12/22/181108/</guid>
      <description>&lt;p&gt;&lt;a href=&#34;https://www.inc.com/david-burkus/want-your-kids-or-employees-to-have-more-grit-add-this-rule.html&#34;&gt;Want Your Kids (or Employees) to Have More Grit? Add This Rule&lt;/a&gt;&lt;/p&gt;
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&lt;p&gt;&lt;audio controls=&#34;controls&#34; src=&#34;https://cdn.uploads.micro.blog/257510/2025/-47.mp3&#34; preload=&#34;metadata&#34;&gt;&lt;/audio&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://idea.cc/transcripts/2025/12/22/2635.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;&lt;/p&gt;
</description>
      <source:markdown>[Want Your Kids (or Employees) to Have More Grit? Add This Rule](https://www.inc.com/david-burkus/want-your-kids-or-employees-to-have-more-grit-add-this-rule.html)

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&lt;a href=&#34;https://idea.cc/transcripts/2025/12/22/2635.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;
</source:markdown>
    </item>
    
    <item>
      <title>046 无人监督的诚实</title>
      <link>https://idea.cc/2025/12/21/211055/</link>
      <pubDate>Sun, 21 Dec 2025 21:10:55 +0800</pubDate>
      
      <guid>http://happy.micro.blog/2025/12/21/211055/</guid>
      <description>&lt;p&gt;更多内容，请关注🥤可乐周报👉 kele.me&lt;/p&gt;
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&lt;p&gt;&lt;a href=&#34;https://idea.cc/transcripts/2025/12/21/2634.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;&lt;/p&gt;
</description>
      <source:markdown>更多内容，请关注🥤可乐周报👉 kele.me

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&lt;a href=&#34;https://idea.cc/transcripts/2025/12/21/2634.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;
</source:markdown>
    </item>
    
    <item>
      <title>045 没有路人甲</title>
      <link>https://idea.cc/2025/12/20/224218/</link>
      <pubDate>Sat, 20 Dec 2025 22:42:18 +0800</pubDate>
      
      <guid>http://happy.micro.blog/2025/12/20/224218/</guid>
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&lt;p&gt;&lt;a href=&#34;https://idea.cc/transcripts/2025/12/20/2630.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;&lt;/p&gt;
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      <source:markdown>更多内容，请关注🥤可乐周报👉 kele.me

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&lt;a href=&#34;https://idea.cc/transcripts/2025/12/20/2630.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;
</source:markdown>
    </item>
    
    <item>
      <title>044 被批评时就 chiching 一下</title>
      <link>https://idea.cc/2025/12/19/chiching/</link>
      <pubDate>Fri, 19 Dec 2025 17:27:50 +0800</pubDate>
      
      <guid>http://happy.micro.blog/2025/12/19/chiching/</guid>
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&lt;p&gt;&lt;a href=&#34;https://idea.cc/transcripts/2025/12/19/2627.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;&lt;/p&gt;
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      <source:markdown>更多内容，请关注🥤可乐周报👉 kele.me

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&lt;a href=&#34;https://idea.cc/transcripts/2025/12/19/2627.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;
</source:markdown>
    </item>
    
    <item>
      <title>043 为什么白葡萄酒更好喝</title>
      <link>https://idea.cc/2025/12/18/174620/</link>
      <pubDate>Thu, 18 Dec 2025 17:46:20 +0800</pubDate>
      
      <guid>http://happy.micro.blog/2025/12/18/174620/</guid>
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&lt;p&gt;&lt;a href=&#34;https://idea.cc/transcripts/2025/12/18/2624.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;&lt;/p&gt;
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      <source:markdown>更多内容，请关注🥤可乐周报👉 kele.me

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</source:markdown>
    </item>
    
    <item>
      <title>042 不以完成什么评价一天</title>
      <link>https://idea.cc/2025/12/17/165720/</link>
      <pubDate>Wed, 17 Dec 2025 16:57:20 +0800</pubDate>
      
      <guid>http://happy.micro.blog/2025/12/17/165720/</guid>
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&lt;p&gt;&lt;a href=&#34;https://idea.cc/transcripts/2025/12/17/2621.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;&lt;/p&gt;
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&lt;a href=&#34;https://idea.cc/transcripts/2025/12/17/2621.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;
</source:markdown>
    </item>
    
    <item>
      <title>041 重新发明自己的两个好处</title>
      <link>https://idea.cc/2025/12/16/172212/</link>
      <pubDate>Tue, 16 Dec 2025 17:22:12 +0800</pubDate>
      
      <guid>http://happy.micro.blog/2025/12/16/172212/</guid>
      <description>&lt;p&gt;&lt;a href=&#34;https://open.spotify.com/episode/2hKYMCos9PphJ8suOlWuSy?si=6c04bde43673407b&#34;&gt;#837: How to Simplify Your Life in 2026 — New Tips from Derek Sivers, Seth Godin, and Martha Beck - The Tim Ferriss Show&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://x.com/ShaanVP/status/1999241670530072594?s=20&#34;&gt;Shaan Puri 的决定&lt;/a&gt;&lt;/p&gt;
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&lt;p&gt;&lt;audio controls=&#34;controls&#34; src=&#34;https://cdn.uploads.micro.blog/257510/2025/-41.mp3&#34; preload=&#34;metadata&#34;&gt;&lt;/audio&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://idea.cc/transcripts/2025/12/16/2618.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;&lt;/p&gt;
</description>
      <source:markdown>[#837: How to Simplify Your Life in 2026 — New Tips from Derek Sivers, Seth Godin, and Martha Beck - The Tim Ferriss Show](https://open.spotify.com/episode/2hKYMCos9PphJ8suOlWuSy?si=6c04bde43673407b)

[Shaan Puri 的决定](https://x.com/ShaanVP/status/1999241670530072594?s=20)

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&lt;a href=&#34;https://idea.cc/transcripts/2025/12/16/2618.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;
</source:markdown>
    </item>
    
    <item>
      <title>040 ego 是什么</title>
      <link>https://idea.cc/2025/12/15/ego/</link>
      <pubDate>Mon, 15 Dec 2025 17:40:31 +0800</pubDate>
      
      <guid>http://happy.micro.blog/2025/12/15/ego/</guid>
      <description>&lt;p&gt;&lt;a href=&#34;https://open.spotify.com/episode/7BZRHlX5SnRSlPaqnpvfdK&#34;&gt;我提到的 Mark Manson 参加的节目&lt;/a&gt;&lt;/p&gt;
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&lt;p&gt;&lt;audio controls=&#34;controls&#34; src=&#34;https://cdn.uploads.micro.blog/257510/2025/-40.mp3&#34; preload=&#34;metadata&#34;&gt;&lt;/audio&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&#34;https://idea.cc/transcripts/2025/12/15/2615.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;&lt;/p&gt;
</description>
      <source:markdown>[我提到的 Mark Manson 参加的节目](https://open.spotify.com/episode/7BZRHlX5SnRSlPaqnpvfdK)

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&lt;a href=&#34;https://idea.cc/transcripts/2025/12/15/2615.html&#34; class=&#34;transcript_link&#34;&gt;Transcript&lt;/a&gt;
</source:markdown>
    </item>
    
  </channel>
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